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Crossfit Oak Ridge Goes Red

Crossfit Oak Ridge
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Endorsed by Curators:
Feb 10 8:00AM - 2:00PM

A charity partner WOD featuring two ladies of Crossfit, Barbara and Jackie. Teams of two (MM, FF, MF) in Beginner, Scaled and RX divisions will have 15 minutes to complete Jackie and two modified rounds of Barbara. Partners can split work as desired.

Beginner - Jackie: 1000 meter row, 50 thrusters (15lb M and PVC Pipe F), 30 ring rows into 2 rounds of Barbara : 20 knee push ups, 40 sit ups and 50 air squats

Scaled - Jackie: 1000 meter row, 50 thrusters (35lb M and 15lb F), 30 jumping pull ups/pull ups into 2 rounds of Barbara : 20 push ups, 40 sit ups and 50 air squats

RX - Jackie: 1000 meter row, 50 thrusters (45lb), pull ups into 2 rounds of Barbara : 20 push ups, 40 sit ups and 50 air squats

Prizes will be given to the top 3 times of each division. $50 per team and includes a t-shirt for each participant.

Check in begins at 8:00am and first heat will start at 9:00am.

All proceeds go to the Greater Guilford American Heart Association and Go Red for Women.

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