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Crossfit Grandview Elements 7:30am

Crossfit Grandview
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Endorsed by Curators:
Jan 28 7:30AM - 8:30AM

Everyone starts in the Elements Sessions!

  1. New Elements #1 cycle begins every Monday
  2. Class size is limited to 5 people per session.
  3. Elements 2 is on Wednesdays and Elements 3 is on Thursdays. You must complete all three sessions in this order to enter the All- Level Training.


Intent of Elements Sessions:

  1. Define Functional Strength and what it is we do at CrossFit Grandview
  2. Programming What to expect in the training sessions and how they are setup
  3. How all of these items are connected to our demand for safe movements atCrossFit Grandview
  4. To build knowledge and skill base for all entry level athletes
  5. Overview of CrossFit, Russian Kettlebells, Olympic/Power Lifts, Plyometrics and Gymnastic movements
  6. Maintain consistency in training pipeline
  7. Explain the following:* Scaling How we scale the movements to the individual* Pacing Recognizing your pace during a workout and controlling the urge to push too hard* Intensity Understanding the effects of intensity on your ability to build work capacity

What happens when you finish Elements 3?

  1. You will graduate and with instructor approval will enter the classes as a Level 1 Athlete
  2. All classes are led by one of the instructors:* Instructors are: Brandon Couden, Dan Cestoni, Kyri Gold, and Katie Gotro* The CrossFit Grandview instructors can help you with training issues and answer questions * The CrossFit Grandviewinstructors will contact you if your attendance is slipping* The CrossFit Grandviewinstructors will motivate you to achieve your goals by holding you accountable for your efforts

Upcoming Events

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Endorsed by Curators:
Crossfit Grandview Elements 7:30am

Crossfit Grandview Elements 7:30am

Jun 18 7:30AM - 8:30AM
Everyone starts in the Elements Sessions!New Elements #1 cycle begins every MondayClass size is limited to 5 people per session.Elements 2 is on Wednesdays and Elements 3 is on Thursdays. You must…
 
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Endorsed by Curators:
Crossfit Grandview Elements 11am

Crossfit Grandview Elements 11am

Jun 18 11:00AM - 12:00AM
Everyone starts in the Elements Sessions!New Elements #1 cycle begins every MondayClass size is limited to 5 people per session.Elements 2 is on Wednesdays and Elements 3 is on Thursdays. You must…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Crossfit Grandview Elements 7:30pm

Crossfit Grandview Elements 7:30pm

Jun 18 7:30PM - 8:30PM
Everyone starts in the Elements Sessions!New Elements #1 cycle begins every MondayClass size is limited to 5 people per session.Elements 2 is on Wednesdays and Elements 3 is on Thursdays. You must…