Agenda Discovery Week Month

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CoreLife Eatery's ROC Yoga Feast 2.0

CoreLife Eatery
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Endorsed by Curators:
Feb 10 9:30AM - 4:30PM

Join us at the Gallery/ Culver Road Armory for a day of yoga, barre, pilates and wellness. Classes are presented by Balance Yoga, ROC and Soul, Butterfly Kids Yoga, M/Body andHikyoga! Each yoga class is complimentary. Please bring your own mat and peace of mind. Pre-register for each class that interests you.CoreLife Eatery will provide food and beverage samples for you to try. Lots of great vendors on hand for a little retail therapy!

The day unfolds like this:

M/Body, 9:30 am: M/Powerment Yoga with Reikiled by Meg Burton-Tudman.Beginning with a centering meditation, we explore breath and body awareness and build strength and flexibility through flowing yoga sequences. Meg strives to help students feel empowered and positive by incorporating a theme for class based on what students need to hone their unique strengths and relax. Her enthusiasm and compassion create a welcoming environment for all students where they can learn and grow. Practice concludes with Reiki, an ancient healing system through which life force energies are healed and subtle energies in the body are balanced. This class is open to all levels. www.mbodyrochester.com

Hikyoga, 11 am: All levels Vinyasa Flowled by Nicole Kazimer. Class message will help you connect body and mind. Flow will begin with a brief grounding sequence and flow into a set of postures that will help to realign the body that will leave you feeling refreshed and grounded for the weekend! www.hikyoga.com

Butterfly Kids Yoga, 12:30 pm:Kids Yoga for ages 3-12. A great opportunity for kids to enjoy a fun and active yoga class! Please join Allison Picciano, owner ofButterfly Kids Yoga, in an active kids yoga class featuringpopular music and fun sequences. All balanced with peaceful moments and practical mindfulness tips for kids. Geared for ages 3-12 (parents welcome to accompany children 5 and under). Tickets required for kids only. https://www.butterflykidsyoga.com

ROC and Soul Fitness, 2 pm: Barre Flow led by Lianna Miller.Barre Flow is a fun fusion of barreandyoga, combining the best of ourSOULBarreandVinyasa Flow classes. Barre Flow class emphasizes a creative approach to strength, balance, flexibility,andmuscle toning. Tone, tighten,andlengthen, while enjoying many mindful yoga elements, such as Savasana. www.rocandsoulfitness.com

Balance Yoga, 3:30 pm: Fusion Flow led byStephanie Betzwieser. Fusion is a blend of Pilates and Yoga. Well take the flow of Yoga and implement the mechanics of Pilates. The class will stretch the body, move the body, align the body, and strengthen and focus on the core which is the bodies powerhouse. Both practices lend very well to each other and the blend of the two offers a great full body workout that will leave you feeling strong and rejuvenated. http://balancewebster.com/home/

Upcoming Events

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Align, Shine & Dine with Barre-Yoga Fusion

Align, Shine & Dine with Barre-Yoga Fusion

Feb 24 9:45AM - 10:45AM
This hour-long class combines the flowing mind-body-breath sequencing of vinyasa yoga with the isometric strength training exercises inspired by Barre. We will alternate between strengthening…
 
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YOGA in the Eatery with Terry

YOGA in the Eatery with Terry

Feb 24 10:00AM - 11:00AM
TRYOGA with Terry Ross in the eatery!Come join us for 45 minutes.YES~ this is YOGA in the eatery. What a fun idea. Grab a friend and try this out. Please have everyone register because space is…
 
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RESTART Program with Amanda Chocko

RESTART Program with Amanda Chocko

Feb 24 10:00AM - 11:30AM
This is a 5-Week Program offered on consecutive Saturday mornings from 10:00am - 11:30 a.m.February 24th through March 24thThe RESTART Program is a simple, powerful way to give your body a vacation…