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Core & Conditioning Total Body Workout

Woodbridge Beginner Fitness Meetup
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Endorsed by Curators:
Dec 02 9:00AM - 10:00AM

This total body group training session has something for everybody!

Each session includes a mix of the following -

Core strengthening and balance exercises

Cardio moves

Resistance training with weights and body weight exercises

Stretching and flexibility (throughout the session and for the warm-up and cool-down)

& FUN!

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