Agenda Discovery Week Month

Curated for Me

Cooking Demo

Lean on the Lakeshore
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Feb 10 9:00AM - 10:00AM

Joni Shavlik, certified nutrition coach PN2, HFM

Learn what to do with that produce! Cooking technique is emphasized in this easy to learn demo showing how to make a vinaigrette-roast your veggies and season them.


Upcoming Events

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Intro to Strength Training

Intro to Strength Training

Feb 19 6:00PM - 7:00PM

Learn the benefits of strength training, different styles, and try out a few reps of various exercises working all major muscle groups.

*Please only sign up for this session once.

 
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Reflection & Tea

Reflection & Tea

Feb 20 6:00PM - 7:00PM

Michael Fredrich, HFM

Channel your inner athlete Mike will take you through a series of poses aimed at strength and flexibility while calming your mind as you train for your daily Olympic challenges.

 
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Zumba

Feb 21 5:00PM - 6:00PM

Workout to a fusion of Latin and international music-dance music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.