This Pilates class is centered around Pilates moves with some yoga fusion to connect movements and offer a well-rounded workout of strengthening and nurturing the body. Pilates is largely focused on strengthening the core and pelvic floor. When done regularly, Pilates improves posture, develops flexibility and strength, and aids in maintaining the body for everyday life. Bring a yoga mat and come join Diana in this journey to health and well-being.
Class meets weekly on Saturdays, from 10:30-11:30am and is $10 per week. You may join at any time. This price is for Co-op Staff only.
Diana Blau has been a self-practitioner of yoga and Pilates for 5 years. She is a certified Pilates instructor and currently in a Yoga-Meditation program. She loves exploring the human body's potential and developing her physical intelligence. She finds joy in assisting and motivating others to do the same.