Endorsed by Curators:
I just wanted to give you an update. There will be no bootcamp this Saturday the 16th and the 23rd. The coffee shop has an event on the 16th that I need to help with and then we have marriage counseling all day on the 23rd. We will be back in action on Sept 30th to get a workout in the day before our wedding. Thanks for understanding. I'll see you in a couple weeks! Jon
This will be an hour long program that will consist of stretching, some body weight movements and some weight loss knowledge that you can use to get you through the week.
The goal of our Do The Behaviors bootcamp is to educate you on proper exercise, proper nutrition and proper mentality. It doesn't matter what your fitness level is I want you to come join us and get started on the path to getting healthy!