Agenda Discovery Week Month

Curated for Me

Calming the Mind - The Practice and Science of Mindfulness Meditation

Zen Vidhya
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Endorsed by Curators:
Dec 02 9:00AM - 10:30AM

In this Class, youll learn about:

  • What is Mindfulness
  • How to Bring Calmness by practicing Mindfulness
  • The Sciene Behind Mindfulness Practice
  • Step by Step Instructions on Ekayana Kriya
  • Mindfulness Meditation Techniques

Class Schedule:

  • Sitting Meditation
  • Kriya Practice
  • Lecture

Class Requirements:

  • Yoga Mat and a sitting cushion.
  • Socks and comfortable cloting.

Age Group: 18+ years

Day and Time: Saturdays, 9:00 to 10:30 AM

Date(s) : Sat 09/30/2017 Sat 12/02/2017

Class Capacity : 20 seats

NOTE:

  1. This is a Free class open to the public.
  2. Classes are conducted at the Shirdi Sai Parivaar in Milpitas. Class room is located inside the temple.
  3. Registration in Shirdi Sai Parivaar's website is a must. Registration opens on Sep 15th at 8:00 pm.

REGISTRATION ON SHIRDI SAI PARIVAAR WEBSITE:http://shirdisaiparivaar.org/topic/mindfulness-meditation-for-adults/


Upcoming Events

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Endorsed by Curators:
Practical Mindfulness for Today's Kids (Milpitas)

Practical Mindfulness for Today's Kids (Milpitas)

Jan 27 10:30AM - 11:30AM
Class Description:In this Class, youll learn:What is MindfulnessHow to Bring Calmness by practicing MindfulnessCreative Ways to Manage DistractionsMindfulness Meditation TechniquesClass…
 
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Endorsed by Curators:
Introduction to Mindfulness for Kids (San Jose)

Introduction to Mindfulness for Kids (San Jose)

Jan 30 3:00PM - 4:00PM
Introduction to Mindfulness for KidsClass Schedule:- Mindful Eating- Sitting Meditation- Mindful Walking- Lecture & DiscussionAge Group: 6 - 18 YearsClass Requirements:Students need to bring Yoga…
 
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Endorsed by Curators:
Introduction to Mindfulness for Kids (San Jose)

Introduction to Mindfulness for Kids (San Jose)

Feb 06 3:00PM - 4:00PM
Introduction to Mindfulness for KidsClass Schedule:- Mindful Eating- Sitting Meditation- Mindful Walking- Lecture & DiscussionAge Group: 6 - 18 YearsClass Requirements:Students need to bring Yoga…