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Calm & Strong - Mondays 7-8pm

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Endorsed by Curators:
Dec 01 12:00AM

Connect your mind and body in this alignment based class. Build strength, stamina and focus. Perfect for beginners and advanced yogis alike. Expect to stretch and move through both foundational and playful yoga postures, decoded to ensure healthy alignment for every-BODY. Flow is present but minimal. (mixed level & beginner friendly)

Doors open at 6:45pm, class begins at 7:00pm.

Upcoming Events

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Endorsed by Curators:
Prenatal Yoga Winter Solstice Session

Prenatal Yoga Winter Solstice Session

Dec 25 7:00PM - 8:00PM
Regardless of your previous yoga experience or your birth plan, these sessions offer many stress and pain management techniques to help you navigate through your pregnancy and birth with ease and…
 
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Endorsed by Curators:
Calm & Strong - Mondays 7-8pm

Calm & Strong - Mondays 7-8pm

Jan 02 7:00PM - 8:00PM
Connect your mind and body in this alignment based class. Build strength, stamina and focus. Perfect for beginners and advanced yogis alike. Expect to stretch and move through both foundational and…
 
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Endorsed by Curators:
Calm & Strong - Wednesdays 5:30-6:30pm

Calm & Strong - Wednesdays 5:30-6:30pm

Jan 04 5:30PM - 6:30PM
Connect your mind and body in this alignment based class. Build strength, stamina and focus. Perfect for beginners and advanced yogis alike. Expect to stretch and move through both foundational and…