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Calm Mind Yoga - still the mind to reduce stress

Tish Ganey, Tampa Yoga Therapy LLC
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Endorsed by Curators:
Jan 29 1:00PM - 2:30PM

Calm Mind Yoga -90 minute group sessions, $22.50, Wednesdays, choose from 1:00-2:30 pm, or 5-6:30 pm
Gentle movement, breathwork and meditation. An advanced therapeutic yoga series for taming the monkey mind. Our culture and environment can cause nervousness, anxiety, sleeplessness and overall stress. In this series you assemble a personal set of tools to help you calm the mind. Weekly themes are introduced to build the best approach for you. Yoga postures to tap into sensation and greater body awareness, meditation for observing the mind stuff, and breathing to calm the nervous system

Calm Mind Yoga is offered on Wednesdays, 90-minute classes. Choose you class time: 1:00-2:30, or 5-6:30 pm. More at tampayogatherapy.com

Upcoming Events

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Endorsed by Curators:
Healthy Heart Yoga - move & relax to reduce hypertension

Healthy Heart Yoga - move & relax to reduce hypertension

Jan 21 12:00PM - 1:30PM
Healthy Heart Yoga 90 minute group sessions, $22.50, Tuesdays, choose from 12-1:30 pm, or 5-6:30 pmGentle yoga movement, breathwork, guided meditation.The Healthy Heart therapeutic yoga series…
 
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Endorsed by Curators:
Healthy Heart Yoga - relax to reduce hypertension

Healthy Heart Yoga - relax to reduce hypertension

Jan 21 5:00PM - 6:30PM
Healthy Heart Yoga 90 minute group sessions, $22.50, Tuesdays, choose from 12-1:30 pm, or 5-6:30 pmGentle yoga movement, breathwork, guided meditation.The Healthy Heart therapeutic yoga series…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
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Endorsed by Curators:
Calm Mind Yoga - still the mind to reduce stress

Calm Mind Yoga - still the mind to reduce stress

Jan 22 1:00PM - 2:30PM
Calm Mind Yoga -90 minute group sessions, $22.50, Wednesdays, choose from 1:00-2:30 pm, or 5-6:30 pmGentle movement, breathwork and meditation. An advanced therapeutic yoga series for taming the…