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Breath & Mind : An introduction to Sudarshan Kriya

East Bay Yoga, Meditation, Mind & Body Wellness Group
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Endorsed by Curators:
Nov 15 7:30PM - 8:30PM

"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar

Come join us in this FREE workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind all of which will dissolve your stress and leave you with a smile! :-)

The workshop includes

* Breathing techniques - Take home practice!

* Guided meditation

* Interactive processes

* Association with like minded people

* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.

Research information from over 60 independent studies on Sudarshan Kriya and associated benefits such as reduced stress to getting better quality sleep, have been summarized here : https://www.artofliving.org/us-en/research-sudarshan-kriya

For more information, please contact[masked]-AOL.See you there !


This workshop is brought to you by the Art of Living Foundation. www.artofliving.org and serves as an introduction to the Happiness Program

For those inspired to learn the techniques and take a daily home practice there will be a Happiness Program offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be opportunity to register at the site as well.

How to find us:Yoga and Meditation

Upcoming Events

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Endorsed by Curators:
Breath & Mind : An introduction to Sudarshan Kriya

Breath & Mind : An introduction to Sudarshan Kriya

Nov 22 7:30PM - 8:30PM
"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar…
 
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Endorsed by Curators:
Breathe In Happiness : Manage Anxiety and Stress

Breathe In Happiness : Manage Anxiety and Stress

Nov 25 4:30PM - 5:30PM
"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar…