Agenda Discovery Week Month

Curated for Me

Boot Camp (HIIT) for Women!

Katie Wauters
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Endorsed by Curators:
Apr 14 8:00AM - 9:00AM

Kaia cross-training classes are a unique mix of high intensity cardio, functional movement and both weighted and non-weighted exercises.

Cross-training encourages increased:

  • Weight-loss

  • Toning

  • Strength

  • Flexibility

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning youre never going to repeat a workout and avoid burn-out! Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression, so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track. We gradually add on skills that are learned and perfected during the previous BRIKs to increase our overall fitness.

Please download the FREE MINDBODY App. and find Kaia FIT Memorial to register for your free class!

get.mndbdy.ly/s1ud/25YhHNYkFC

For more information:www.memorial.kaiafit.com


Upcoming Events

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Endorsed by Curators:
Yoga-Pilates for Women!

Yoga-Pilates for Women!

Apr 20 6:30AM - 7:30AM
Kaia Flow combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching,…
 
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Endorsed by Curators:
INDOOR - Outdoor Style Fitness Boot Camp

INDOOR - Outdoor Style Fitness Boot Camp

Apr 20 7:45AM - 8:45AM
Enjoy outdoor style boot camps INSIDE of our 32,000 sq. ft. facility! Currently offering 7:45am Friday classes. Grab a friend and get to work on those fitness goals! Contact Katie for more details…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Yoga-Pilates for Women!

Yoga-Pilates for Women!

Apr 20 9:45AM - 10:45AM
Kaia Flow combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching,…