Agenda Discovery Week Month

Curated for Me

Beginners' Meditation Practice

Spiritual Conversations and Exploration
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Endorsed by Curators:
Jan 28 7:00PM - 8:15PM

What we'll do
Lets get together and practice! Begin a meditation practice by doing it in silence and in the presence of others. We will follow a simple plan: 20 minutes of silent sitting meditation, 10 minute break followed by another 20 minutes of silent sitting. Afterward, we will share tea. You are welcome to practice any form of meditation you prefer. You can sit on a chair, the floor, your own cushion (please bring). The group is not affiliated with any one style of practice or teacher. We welcome people from all backgrounds and spiritual practices. To begin on your own, check out these two apps: Headspace and 10% Happier. If you have questions, send a note to [masked]

Location: Emerson Unitarian Church, Room 208
Group facilitators: Larry Kelly, Ann May, Beth Hill
Time: 7:00 - 8:15 p.m.

Upcoming Events

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Endorsed by Curators:
Beginners' Meditation Practice

Beginners' Meditation Practice

Jun 18 7:00PM - 8:15PM
What we'll doLets get together and practice! Begin a meditation practice by doing it in silence and in the presence of others. We will follow a simple plan: 20 minutes of silent sitting meditation,…
 
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Endorsed by Curators:
Insight Meditation

Jun 18 7:00PM - 8:30PM
Weekly sessions of Insight or Vipassana meditation, with instructions. The meditation is preceded by a few minutes of Qi Gong exercises, and followed by a talk and discussion applying Buddhist…
 
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Tai Chi - Traditional Yang Style Short Form

Tai Chi - Traditional Yang Style Short Form

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Intended for serious relaxation, this class concentrates on creating and moving Chi/Qi (vital force) through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with…