Endorsed by Curators:
I am teaming up with Athleta to bring you all a beginner mediation workshop! Never meditated before? AWESOME. Come out and see what it is about. It is amazing to see where your mind goes when you sit in silence with your thoughts. This hour long mediation is FREE FREE FREEE and will be split into some mediation, small movements and a little essential oils and crystals. Bring a friend and start off your Saturday morning right. What you will need:
-An open mind
-Patience with yourself
-Comfy clothes that allow you to move
-Mat (if you don't own one, there are a couple that Athleta will bring for you to borrow).
Any questions about mediation? Leave them down below and I will try to answer as many as I can. Oh yeah.. did I mention: It's FREE !! So bring a friend and come see how COOOL/WEIRD/FUNKY/AWESOME mediation is.