Agenda Discovery Week Month

Curated for Me

Basic Nutrition (Feb 2018)

BOM Fitness & Wellness Coaching
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Endorsed by Curators:
Feb 10 10:00AM - 11:30AM

What are macros?How important are calories?What can I do to make eating healthier easier??

Get answers to these questions and more!

Basic education class will focus on how food works for us, not against us. Well also explore ways to make healthy eating more convenient.

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Endorsed by Curators:
The Big 5 w/Zak

Feb 24 9:00AM - 10:00AM
In the world of strength training, there are 5 main lifts to know, understand, and master.Whether you are a beginner or looking to fine tune your program, this class will guide you through each lift…