Agenda Discovery Week Month

Curated for Me

Babes & Beards

Miami Valley CrossFit
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Apr 14 8:00AM - 3:00PM

Saturday, April 14th

This is a competition for beginners!!!Grab a partner of the opposite sex to throwdown with for a couple of hours. Each team will consist of1 female/1 male. There will be two divisions: scaled/Rx. The scaled division will go first thing in the A.M., the Rx division will throwdown in the late A.M.

- Each team will do 4-5 WODS.

- There will be prizes for podium finishers.

- Cost: $120/team(includes tank for females/tshirts for males)

Scaled Standards:

Thrusters (35#/65#)

Cleans (35#/65#)

Snatches (35#/65#)

S2OH (35#/65#)

Lunges (35#/65#)

Deadlift (95/135#)

Russian KBS: (35#/55#)

Run 1 Mile

Step Ups (20in/24in)

Hand stand holds

Knee Raises

Jumping Pull-ups

Rx Standards:

Thrusters (65#/95#)

Cleans (65#/95#)

Snatches (65#/95#)

S2OH (65#/95#)

Lunges (65#/95#)

Deadlift (155#/225#)

American KBS: (35#/55#)

Run 1 Mile with object

Box Jumps (20in/24in)

HSPU with 1 mat under head

T2B

Pull-ups

Upcoming Events