Agenda Discovery Week Month

Curated for Me

Aug 12 University City Walk

Walking Workout and Activity Meetup Group
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Aug 12 9:00AM - 10:00AM

Charlotte Lehmann volunteered to lead this walk in U-City. Meet at the Library for a three mile walk. There is free parking on the lot across Kingsland.

This time of the year it is very important to stay hydrated. Make sure that you bring water.

Afterwards we can have a brunch at one of the many restaurants on the loop.

It is understood that you are participating in the events of this group of your own free will, and do not hold the club or organizers responsible for any injuries sustained during an event

What to bring: - WATER THIS IS IMPORTANT ALL YEAR LONG AND ESPECIALLY IN THE WARMER MONTHS. WE WILL USUALLY BE OUT FOR AT LEAST 1 HOURS AND THAT IS TOO LONG TO GO WITHOUT REPLENISHING THE LIQUIDS THAT YOU WILL BE BURNING WHILE WALKING. I AVOID DRINKING CAFFEINATED BEVERAGES BEFORE WALKING. . THE ARE A LOT OF GOOD ARTICLES ABOUT effects of caffeine and exercise ON THE INTERNET OR ASK YOU DOCTOR. - Dress in layers (not sure what the weather will do). The top couple of layers should be easily unbuttoned or unzipped to allow easy ventilation. Wear a hat.

I recommend broken in hiking shoes over Tennis shoes. A lot of the trails are over loose gravel and dirt and the treads on the hiking boots work much better. - Snacks EAT LIGHTLY BEFORE THE WALK AND BRING A POWER BAR OR SNACK TO MUNCH ON DURING THE WALK.

Meetup Donation: Meetup charges me $89 every six months to have the Walking site. If you would like to donate $1 at some of the walks, it will be appreciated.

Greg Kluempers

How to find us:Meet at the entry door to the library

Upcoming Events

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Evening Walk or Ride at Creve Coeur

Evening Walk or Ride at Creve Coeur

Aug 22 5:00PM - 6:00PM
Meet at the CREVE COEUR LAKEHOUSE for a 1.5 hour walk. Approximately 4 miles. Sam likes to ride here so that will be one of the options of the meetup. Detail directions on their website…
 
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Aug 26 - Hike the river trail in Grafton IL & Flea Market at The Loading Dock

Aug 26 - Hike the river trail in Grafton IL & Flea Market at The Loading Dock

Aug 26 8:30AM - 9:30AM
We will meet at The Loading Dock, 401 Front St, Grafton, IL 62037 www.graftonloadingdock.comand walk north along the river trail. After the walk we will get something to eat. The flea market is also…
 
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Tuesday Evening Walk in Kirkwood

Tuesday Evening Walk in Kirkwood

Aug 29 5:00PM - 6:00PM
There are sidewalks and most of the street are well lit. We will walk approximately 3 to 4 miles. PLEASE BE ON TIME. IT IS UNFAIR TO KEEP THE OTHERS WAITING. If the weather is bad and I have not…