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ASPRA 103 Spring 2017 Brea, Week 12: 8 familiar miles

A Snail's Pace Running Academy-Brea/Yorba Linda
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Jun 17 7:00AM - 8:00AM

Hello Runners!

This week's schedule:


Sunday, 06/11/17: Off

Monday, 06/12/17: 45 minutes S&C

Tuesday, 06/13/17: 60 minutes + 25 minutes S&C

Wednesday, 06/14/17: Cross-training

Thursday, 06/15/17: 60 minutes + 25minutes S&C

Friday, 06/16/17: Off

Saturday, 06/17/17: 8 miles from Corner Bakery (https://runkeeper.com/user/783424430/route/4037656)

Sunday, 06/18/17: Off

Monday, 06/19/17: 45minutes S&C

Tuesday, 06/20/17: 60minutes +25minutes S&C


Wednesday, 06/21/17: Cross-training

Thursday, 06/22/17: 60minutes +25minutes S&C

Friday, 06/23/17: Off

Saturday, 06/24/17: Race Day!!

Coach Karen


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How to find us:We'll be in bright ASPRA shirts.

Upcoming Events

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RA103 Advanced Running Summer Session Start Up!

RA103 Advanced Running Summer Session Start Up!

Jul 06 6:00PM - 7:00PM
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RA102 10K Training Summer Session Start Up!

RA102 10K Training Summer Session Start Up!

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Congratulations on your commitment to good health & fitness! Welcome to Running 102 Brea! The next 12 weeks will be a fun and challenging journey. We look forward to not only teaching you the…
 
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RA101 5K Training Summer Session Start Up!

RA101 5K Training Summer Session Start Up!

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Congratulations on your commitment to good health & fitness! Welcome to Running 101 Brea! The next 12 weeks will be a fun and challenging journey. We look forward to not only teaching you the…