Agenda Discovery Week Month

Curated for Me

All Core Workout 8:10 am

Inns of Aurora
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Endorsed by Curators:
Jan 31 8:10AM - 8:50AM

This 40-minute class is wholly dedicated to your core. Stoke up the fire-center of the body and get it burning bright, regardless of your physical fitness level. This class is a perfect pairing and warm-up for the yoga class immediately following. You'll be nicely warmed up but not too sweaty to be comfortable on your mat. We'll spend a bit of time focused on strengthening the low back an integral part of core strength. Modification for past and healing injuries will be offered. Appropriate for all levels.

Michelle is a certified NETA group exercise instructor with more than seven years of group exercise instruction experience. Michelle began teaching group exercise at SUNY Oswego where she received a year of training all levels coaching as well as cycling instruction. She most recently taught fitness classes at the Auburn YMCA. Michelle personally enjoys higher-intensity classes where she excels at assisting people to push to and past their limits. "I find joy in helping people recognize their potential both in and out of the gym. says Michelle. Michelle is a Licensed Mental Health Counselor and sees clients locally after teaching fitness in the mornings.

Upcoming Events

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Slow Flow Yoga with Healing Rest 9:15 am

Slow Flow Yoga with Healing Rest 9:15 am

Jan 26 9:15AM - 10:15AM
Ease into Sunday with slow flowing movement linked to the rhythm of the breath. Round out this delicious yoga practice by finding peace in replenishing rest using yoga props for deep release. This…
 
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Fitness Class 8 am

Fitness Class 8 am

Jan 27 8:00AM - 9:00AM
This 60-minute, coach-led functionalfitness workout consists of exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home,…
 
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Walking Tour of the Inns of Aurora 11 am

Walking Tour of the Inns of Aurora 11 am

Jan 27 11:00AM - 12:00PM
Join a tour guide from the Inns of Aurora at the Schoolhouse, 371 Main Street in Aurora for a one-hour stroll through the Village. Topics will vary and include highlights of architecture, history,…