Endorsed by Curators:
The Aerobic Capacity Course is an approved CrossFit Preferred Course.This innovative course is ideally suited for all coaches and athletes looking to improve their muscular stamina and cardiovascular "engine". Join Coach Chris Hinshaw as he details his proven training methodologies to build work capacity and maximize athletic performance.
CERTIFICATES:Provided to each participant at completion of course.
LANGUAGE:The default language for this course is English.
CONTINUING EDUCATION UNITS (CEUs):Upon successful completion of this course, aCertified CrossFit Trainer may claim 6 CEUs towards their continuing education.
REFUNDS: No refunds or transfers.
COURSE DISCOUNTS:Please contact Aerobic Capacity at email@example.com 20% discount for active duty or retired military personnel and first responders as well as a 50% discount for previous Aerobic Capacity Course attendees.
TICKET PURCHASE CONFIRMATION:
GENERAL COURSE SCHEDULE
9:00: Athlete Ownership & Coaching Responsibilities.
9:30: Energy System Review & Development
10:00: When, Why, & How of Pacing
10: 45: Dynamic Warm-up & Rhythmic Breathing.
11:00 Lactate Threshold ("pacing") & Lactate Clearance Workouts
11:45: Programming: Active Recovery
12:15: Lunch (on your own)
1:15: Muscle Fiber Review & Development
2:00: Cardiorespiratory, Muscle Fiber, and CNS Warm-up.
2:15: Lactate Tolerance, Speed Endurance, Plyometrics, Ballistics, & Breathing Workout
3:00: Programming: Volume & Intensity
3:30:Athlete Assessment & On-boarding