Endorsed by Curators:
An all-levels class that will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move and breathe our way to happier hearts and more relaxed bodies.
With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.
Saturdays at 9:30 am**
Tuesdays at 9:15 am
**Please note that Saturdayclass will not take place on April 1 due to theDown to Earth Festival. Join us for free fitness demos throughout the festival from 10am-5pm!
Where:Buffalo Room in the First Tennessee Foundation Visitor CenterHow to find us:Visit our front desk for any inquiries.