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Adult Weekend Mini Camp (Sat)

PowerZone Volleyball Meetups
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Endorsed by Curators:
Sep 14 12:00PM - 7:00PM

Camp for players who are looking to improve their individual skills and take their game to the next level. This is an opportunity for adults to get coaching that's designed specifically to stress proper fundamentals and techniques through drill work and small sided games.

Weekend Indoor Camp: Camp starts on Friday evening with registration between 6:00-6:30 PM. The first session will begin Friday night at 6:30. Saturday will have 3 three hr sessions morning, afternoon and evening. The camp will stress all team functions and include ample six on six scrimmages. Areas you can expect to cover are serve reception, team offense, team defense, transition and much more. Players can attend as individuals or with a team. Teams of eight or more will be kept together and train as a team. Individuals will make teams with players of similar skill levels. (4/12-13 Camp Director: George Mon)

Sample Schedule

Session I 3 hrs
Introductions
15 Min - Active Warm-ups
30 min Forearm Passing instruction
30 Min Outside Hitting - instruction
30 Min Setting - instruction
15 Min Serving Instruction
30 Middle/RS Hitting - instruction
30 -Competition

Lunch Break
Session II 3 Hrs
15 min- Rules & Questions
15 min - Active Warm-up / Skills Review
30 min - Passing / Hitting
30 min - Setting / Hitting
30 min - Serve Receive - Offensive Systems
30 Min Defensive Systems
30 Min Competition

sign-up: www.powerzonevb.com

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