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Adult Weekend Camp

PowerZone Volleyball Meetups
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Endorsed by Curators:
Apr 12 6:30PM - 8:30PM

Camp for players who are looking to improve their individual skills and take their game to the next level. This is an opportunity for adults to get coaching that's designed specifically to stress proper fundamentals and techniques through drill work and small sided games.

Weekend Indoor Camp: Camp starts on Friday evening with registration between 6:00-6:30 PM. The first session will begin Friday night at 6:30. Saturday will have 3 three hr sessions morning, afternoon and evening. The camp will stress all team functions and include ample six on six scrimmages. Areas you can expect to cover are serve reception, team offense, team defense, transition and much more. Players can attend as individuals or with a team. Teams of eight or more will be kept together and train as a team. Individuals will make teams with players of similar skill levels. (4/12-13 Camp Director: George Mon)

Sample Schedule

Friday
6:30 - Introductions
6:45 - Active Warm-ups
7:00 - Forearm Passing instruction
7:30 - Outside Hitting - instruction
8:00 - Setting - instruction
8:30 - Serving Instruction
8:45 - Competition
9:20 - Stretch wrap-up

Saturday
9:00 - Rules & Questions
9:15 - Active Warm-up / Skills Review
9:30 - Passing / Hitting
10:00 - Setting / Hitting
10:30 - Serve Receive - Offensive Systems
11:00 - Competition
11:50 - Stretch wrap-up

Lunch Break
1:00 - Chalk Talk & Questions
1:15 - Active Warm-up / Skills Review
1:30 - Blocking -Instruction
2:00 - Digging - Instruction
2:30 - Defensive Systems
3:00 - Competition
3:50 - Stretch wrap-up

Dinner Break
5:30 - Active Warm-ups / Skills Review
5:45 - Team Practice
7:00 - Competition
8:20 - Stretch wrap-up

sign-up: www.powerzonevb.com

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