Swim: The 1/2 mile counter clockwise lake swim is very newbie friendly with a lot of support. Including paddle boarders, kayakers & on land lifeguards. After exiting the water, athletes will run a very short distance up the beach to the parking lot transition. Swim Caps will be provided to all athletes that are required during the swim. The swim cap color will correspond to the wave you are assigned to.Bike: On this 12.3 mile scenic, rolling course, youll travel on quiet roads through a picturesque New England farm country into Southern New Hampshire. The course has a few sharp turns that will be clearly marked. The entire course will be heavily marked with signage and volunteers will be stationed throughout the course. Youll re-enter Lake Gardner through the main entrance and rack your bike in transition. From there you will head out onto the run.Run: This 3 mile course will be a mix of trail and road offering portions of rollers, flats and a few hills . Your first of a mile will take you through a well packed, maintained trail, staged parallel to the lake. Beyond the single track trail, sits Battis Farm, a beautiful open field, following a nature trail that will lead you out to a quiet & wide road. Just after mile 2, where youll have your 2nd opportunity for fuel, youll turn Right onto Rowell St. which is one DAM BIG Hill. Once you reach the top of that hill youll weave your way back to Lake Gardner to the Finish.