Agenda Discovery Week Month

Curated for Me

AAS Practical Days

Athlete Activation System Inc.
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Feb 10 9:00AM - 4:00PM

NOT OPENED TO PUBLIC:

You should / must:

  • Required: Completed ALL of the online portion in order to attend this practical day.
  • Required:Bring workout gear (shirts, shorts, running shoes / weight lifting shoes)
  • Optional: Paper and pen (you will be jotting a lot of notes)

Agenda

Saturday

  • 9:00- 10:00- AAS Introduction, Assessment Tools, Structural Balance
  • 10:00- 10:10- Break
  • 10:10- 11:30- Structural Balance Continued & Phase 1
  • 11:30- 12:25- Lunch / Homework Time
  • 12:30- 4:30- Olympic Weightlifting Competency with Pierre Roy
  • 4:30- 5:00 - Closing, Q&A
  • 5:45 - 8:00 - OPTIONAL Dinner (TBA) - Reservation is required.

Sunday

  • 9:00- 9:40- Phase 1 & Periodization of AAS
  • 9:40- 9:50- Break
  • 9:50 - 12:15- Phase 1 Training
  • 12:15 - 1:10 - Lunch
  • 1:10 - 2:30 - Phase 2, 3, and 4 (Peak)
  • 2:30 - 4:30 - Phase 1, Day 2 Training
  • 4:30 - 6:00 - Closing, Q&A

Monday (Optional Bonus - Select Few)

  • Live Demo on Implementation of AAS with Athletes
  • Shadow / One Day Internship at LPS Athletic Centre

Upcoming Events