Agenda Discovery Week Month

Curated for Me

8AM - Hot Core Buti & 8:30AM - Buti Sculpt ($10 Drop In)

Gateway Flex Community of Yogis and Dancers
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Endorsed by Curators:
Sep 16 8:00AM - 9:00AM

Class Descriptions All levels are welcome to all classes.

BUTI Yoga fuses cardio, plyometrics, and tribal dance into a dynamic, high intensity yoga practice. Derived from the Marathi word "buti" meaning "the cure to something hidden or kept secret. The goalof BUTI Yoga is to guide students through movement, nutrition, and wellness that supports the femalespirit--transforming lives from the inside out and sweating with intention! BUTI Yoga will help openyour hips, mind, and spirit and will transform your body and soul.

Vinyasa for BUTI gives beginners and ongoing BUTI yoga students an opportunity to explore a vinyasayoga practice while learning modifications and the use of props. Its the perfect way to begin or deepenyour BUTI journey and your week!

HotCore is a unique class experience that is perfect as an add-on for students wishing to enhance corestrength or push the limits of their yoga practice. Students practice deep core engagement in socks tofacilitate resistance. Restorative yoga asanas are used between the core strengthening sequences to helpstudents stretch and lengthen muscles. Classes are 25-30 minutes in length. Please bring knee high socks.

BUTI Sculpt is a high-intensity-interval-training (HIIT) class that uses sequences focused on buildinglong and lean muscle tone to sculpt and tone the entire body. HIIT sequences are paired with lowintensity static yoga asanas. This method enhances the burn of maximum body fat. Classes are 25-30minutes in length.


HOT BUTI is BUTI Yoga without the high impact of plyometrics . This class is performed in an 80-85degree room.

Class Schedule

Monday 6:30am-7:15am BUTI Yoga with Kathryn

Monday 6:30pm-7:30pm Vinyasa for BUTI with Malissa

Tuesday 5:30pm-6:15pm BUTI yoga with Holly

Wednesday 6:30pm-7:30pm BUTI yoga with Amy

Thursday 5:30pm-6:15pm Hot BUTI with Holly

Friday 6:30am-7:15am BUTI Yoga with Amy

Saturday 8:00am-9:00am HotCore/Sculpt with Amy

Sunday 11:00am-12:15pm BUTI with Holly

Upcoming Events

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Endorsed by Curators:
BUTI Yoga (As Seen On Show Me St Louis)

BUTI Yoga (As Seen On Show Me St Louis)

Sep 20 6:30PM - 7:30PM
As seen on SHOW ME ST LOUIS (Click to see the recorded show) $10 Per Class, First Class Free! Class Descriptions All levels are welcome to all classes. BUTI Yoga fuses cardio, plyometrics, and…
 
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Endorsed by Curators:
HOT BUTI Yoga (As Seen On Show Me St Louis)

HOT BUTI Yoga (As Seen On Show Me St Louis)

Sep 21 5:30PM - 6:15PM
As seen on SHOW ME ST LOUIS (Click to see the recorded show) $10 Per Class, First Class Free! Class Descriptions All levels are welcome to all classes. BUTI Yoga fuses cardio, plyometrics, and…
 
Write a Review
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Endorsed by Curators:
8AM - Hot Core Buti &  8:30AM - Buti Sculpt  ($10 Drop In)

8AM - Hot Core Buti & 8:30AM - Buti Sculpt ($10 Drop In)

Sep 23 8:00AM - 9:00AM
Class Descriptions All levels are welcome to all classes. BUTI Yoga fuses cardio, plyometrics, and tribal dance into a dynamic, high intensity yoga practice. Derived from the Marathi word "buti"…