Agenda Discovery Week Month

Curated for Me

7:15 am Saturday Aquapole (Heather)

Coastal Aquatic Fitness
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Endorsed by Curators:
Jun 17 7:15AM - 8:00AM

This 45 minute class includes warm up, multi-level fitness blocks using the water pole, and a cool down stretch.


To purchase a package at a lower rate, register for classes at coastalaquaticfitness.com using the desired promo code package. There is no up front cost to purchase a package. We ask that you use your package of classes within 90 days of your 1st class enrollment using the discount code.


*Package classes can only be purchased individually. You will enter the package promo code each time you register for a class.



Package #1 - 5 Classes @ $25.00 per class. Use promo code "CAF25" at registration. Must be redeemed within 90 days .

Package #2 - 10 Classes @ $20.00 per class. Use promo code "CAF20" at registration. Must be redeemed within 90 days.



*Thank you for honoring our 24-hour-notice cancellation policy. Our small classes fill quickly:-) If you are unable to give sufficient notice, you are responsible for the fee of a missed class.

*A class can be rescheduled only if 24-hour notice is given.

* Please sign up before 10pm to attend classes @ the 7am or 7:55am time slots for the next day. If a class has only 1 booking, it could be cancelled. If the class youve enrolled in is cancelled, we will contact you to reschedule.







Upcoming Events

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7am Monday Mix Aquapole, Tabata & Aqua Box Rotation (Sabrina)

7am Monday Mix Aquapole, Tabata & Aqua Box Rotation (Sabrina)

Jun 26 7:00AM - 7:45AM
This 45 minute class includes warm up, multi-level fitness blocks using equipment, and a cool down stretch.*THIS CLASS WILL BE ON A ROTATING SCHEDULE OF AQUAPOLE, AQUA TABATA OR AQUA BOX.To purchase…
 
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10am Monday (Atherton) Deep Water Run (Heather)

10am Monday (Atherton) Deep Water Run (Heather)

Jun 26 10:00AM - 10:45AM
This 45 minute heart-pumping deep water workout consists of a warm up, running intervals, strength building exercises & cool down. All of the exercises are performed using a buoyancy belt in…
 
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12 pm Monday (Atherton) Aqua Fit (Heather)

12 pm Monday (Atherton) Aqua Fit (Heather)

Jun 26 12:00PM - 12:45PM
Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. This 45 minute low impact class…