Agenda Discovery Week Month

Curated for Me

5th Annual Western New York Summer Classic

Lumber City CrossFit
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Jun 17 7:00AM - 4:00PM

All proceeds from the Annual Western NY Summer Classic benefit The Remember Ryan Foundation." The primary mission of The Remember Ryan Foundation Inc is to financially support efforts to expand visual and performing arts exploratory and experiential opportunities for young students through The Remember Ryan Grants Fund and other funding initiatives."

The event will have 40 teams consisting of 2 men and 2 women. The ticket includes a shirt for each athlete and a guarantee of 3 wods. There will be a 4th wod for those who make it to the final.

The minimum requirements for the first 3 workouts:KB Swings/Snatches 55#/35#, Box Jumps 24"/20", Double Unders, Clean & Jerk 135#/95#, Wall Balls 20#/14# to 10 foot target, and Snatch 115#/80#. These movements are guidelines. You may or may not see these movements in the first 3 workouts!

Advanced gymnastics movements could be seen in the final wod. Examples of advanced movements: hspu, chest to bar pull up, muscle up, rope climb, etc.

Upcoming Events