Endorsed by Curators:
A 5Rhythms Sweat is a creative, free-form dance practice and movement meditation practiced by tens of thousands worldwide, of all ages, sizes, and movement abilities.
This practice is built upon a medicine wheel that addresses the various rhythms that we experience throughout our lives. It is through this movement that we are able to quiet the psyche and delve deep into our emotional body where our fractures, distorted beliefs, and pain resides. 5Rhythms classes provide a safe space where we not only explore these areas of our emotional bodies but also are able to integrate our mind and heart as the energy of the free movement helps you process areas that may be creating blocks in your life.
There is no judgment, no performance, no choreography and no wrong way to move.....it's all about honoring yourself and exploring your emotions and energies that are waiting to be discovered during this 90min session.
5Rhythms is a therapeutic and powerful tool for those of us who are healing from PTSD and other emotional traumas. Movement gives voice to that which is inside of us, which has no words but wishes to be understood.
Sessions are held every other Saturday, 12pm-1:30pm.
$15 pre-reg (use Tickets link)
$20 @ the door (cash, Venmo, or CC)
Any questions, please contact Jackie Brinkerhoff at 5RUtahCounty@gmail.com.
To learn more about 5Rhythms, visit www.5rhythms.com.