Endorsed by Curators:
TICKET GO ON SALE MARCH 1st. ONLY 32 TEAMS!
FIT FOR THE KIDS TEAM COMPETITION
A Fundraiser for Luzerne County Child Advocacy Center
35% of the ticket profits will be donated to LCCAC
Spectators will be $5 at the door, 100% of the door will go to LCCAC
We are hoping to raise between $2000 to $3000 for LCCAC AGAIN!
Rx - $500 Female 1st, $500 Male 1st
Scale- Sponsor Prizes
Masters- Sponsor Prizes
FREE SHIRTS FOR THE FIRST TEN TEAMS SIGNED UP
Please note that shirts are NOT included in the ticket price and need to be purchased seperately.
There will be 32 teams total, no more. We sold out the last competition in about 72 hours. Tickets will go on sale March 1st. Once the spots are gone they are gone.
Event 1 (outside)- 10 min cap
Score is combined average time of all team athletes
Rx- All three athletes; 500m run with 50lbs/25lbs rubber sandbag, 500m run without
Scale and Masters- 300m 2 of 3 athletes run with 50/25lbs, 500m all run without. Team chooses ONE of the three teammates to run without sandbag at all.
Event 2 (outside)- 16 mins
Rx- 20 (10/10) kb snatches@70/44, handstand walk 50ft OR 1 arm OH kb lunge 50ft*, sprint 100 ft, handstand walk 50ft or 1 arm OH KB lunge 50ft.
*Once chosen, athlete must perform both 50ft lengths with that movement until next round.
Scale and Masters- 20 russian swings (53/44), goblet lunge 50ft, sprint 100ft, goblet lunge 50ft
Event 3 (inside)- 13 mins
Rx- 2 above the knee hang clean, 2 below the knee hang clean, 2 STO
Scale- 1 power clean, 1 hang clean, 1 STO
NO BREAK- DIRECTLY INTO EVENT 4
Event 4 (inside)- 13 mins (60 mins)
Rx- 5 thrusters@95/65, 5 burpee over bar, 5 ctb, 6/6/6, 7/7/7, 8/8/8, 9/9/9
Scale and masters- 1 thruster@75/45, 1 burpee over bar, 1 pullup*, 2/2/2, 3/3/3, 4/4/4, etc
*Ring row substiture at 2 to 1, no butterfly pullups.
Top 4 teams from each division go into the Finals.