Agenda Discovery Week Month

Curated for Me

3rd Annual Fit for the Kids Team Competition

See the Events in the EventUpon Database

My Search Results within
25
miles of
My Event List Results within
25
miles of
Endorsed by Curators:
May 20 7:00AM - 5:00PM

TICKET GO ON SALE MARCH 1st. ONLY 32 TEAMS!

FIT FOR THE KIDS TEAM COMPETITION

A Fundraiser for Luzerne County Child Advocacy Center

35% of the ticket profits will be donated to LCCAC

Spectators will be $5 at the door, 100% of the door will go to LCCAC

We are hoping to raise between $2000 to $3000 for LCCAC AGAIN!


Rx - $500 Female 1st, $500 Male 1st
Scale- Sponsor Prizes
Masters- Sponsor Prizes

FREE SHIRTS FOR THE FIRST TEN TEAMS SIGNED UP

Please note that shirts are NOT included in the ticket price and need to be purchased seperately.

There will be 32 teams total, no more. We sold out the last competition in about 72 hours. Tickets will go on sale March 1st. Once the spots are gone they are gone.

Event 1 (outside)- 10 min cap

Score is combined average time of all team athletes

Rx- All three athletes; 500m run with 50lbs/25lbs rubber sandbag, 500m run without

Scale and Masters- 300m 2 of 3 athletes run with 50/25lbs, 500m all run without. Team chooses ONE of the three teammates to run without sandbag at all.

Event 2 (outside)- 16 mins

Rx- 20 (10/10) kb snatches@70/44, handstand walk 50ft OR 1 arm OH kb lunge 50ft*, sprint 100 ft, handstand walk 50ft or 1 arm OH KB lunge 50ft.

*Once chosen, athlete must perform both 50ft lengths with that movement until next round.

Scale and Masters- 20 russian swings (53/44), goblet lunge 50ft, sprint 100ft, goblet lunge 50ft

Event 3 (inside)- 13 mins

Rx- 2 above the knee hang clean, 2 below the knee hang clean, 2 STO

Scale- 1 power clean, 1 hang clean, 1 STO

NO BREAK- DIRECTLY INTO EVENT 4

Event 4 (inside)- 13 mins (60 mins)

Rx- 5 thrusters@95/65, 5 burpee over bar, 5 ctb, 6/6/6, 7/7/7, 8/8/8, 9/9/9

Scale and masters- 1 thruster@75/45, 1 burpee over bar, 1 pullup*, 2/2/2, 3/3/3, 4/4/4, etc

*Ring row substiture at 2 to 1, no butterfly pullups.


Top 4 teams from each division go into the Finals.

The fine, fine print....

ALL sales are final. You may transfer your ticket to anyone else but there will be no refunds for any reason.

NEPA CrossFit reserves the right to adjust the weights prescribed prior to the event.

NEPA CrossFit reserves the right to adjust any prize money/swag based on ticket sales.

NEPA CrossFit reserves the right to stop any athlete we deem unsafe.

NEPA CrossFit reserves the right to change pretty much anything for any reason and do pretty much anything, or as our lawyer called this, our "catch all" clause.

Upcoming Events