Agenda Discovery Week Month

Curated for Me

3-Day Self-Renewal Retreat for Women

Katie LaPlant, LICSW
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Endorsed by Curators:
Jan 31 4:00PM - 1:00PM

Program Description

Facilitators will present ideas and concepts that will transform your thinking and renew your mind through storytelling, journaling, group sharing, mindfulness, meditation, gentle movement, breathwork, gentle and restorative yoga postures and guided imagery. Topics will include: Learn the long term effects of fight, flight or freeze responses to stress, understand stress as a social and cultural problem, reconnect to your intuition for guidance, discover the benefits of self-care, conquer the inner critic, grieve losses and expectations through the practice of self-compassion, learn how to set boundaries, say no and ask for help, surrender and let go of things that are no longer serving you, explore the sacred practices of prayer, meditation and yoga, embrace forgiveness, find purpose and practice gratitude. Cost is $533.00 per person, which includes lodging, meals, program and taxes for the entire weekend. Please contact us at katielaplant@hotmail.com for FREE information packet and registration details.


Upcoming Events

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Endorsed by Curators:
3-Day Self-Renewal Retreat for Couples

3-Day Self-Renewal Retreat for Couples

Mar 13 4:00PM - 1:00PM
Facilitators will present ideas and concepts that will transform your thinking and renew your mind through storytelling, journaling, group sharing, mindfulness, meditation, gentle movement,…