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2017 June Jamboree TEAM Crossfit Competition

Poteau CrossFit
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Endorsed by Curators:
Jun 17 7:00AM - 6:00PM

This is a Team CrossFit Competition for all levels of crossfitters. Rx, Scaled, and Novice (beginners). The teams will be as follows 4 males, 4 females or 2 males and 2 females. We would like to encoureage Beginners to form a team and join the fun, with that said we would like to also encourage EVERYONE to challange themselves and leave the Novice category for true BEGINNERS.

WOD INFO:
The following WODs are NOT final, however, I wanted to give everyone (especially the BEGINNERS) an idea of what to expect. The weights and distances may very slightly.

WOD #1 (15 MIN TIME CAP)

1000 M ROW

300 dubs

30 dball - over the shoulder (RX 120/100, Scaled 100/80, novice 80/60)

60m tire flip sprint.

Only one person works at a time, and only one person per movement. When team member #1 is finished rowing, team member #2 will be allowed to cross the line begin their dubs. When team member #2 finishes dubs and crosses back over the starting line, team member #3 will then be allowed to cross the line and begin D-Balls. When team member #3 finishes D-Balls and crosses back over start line, team member #4 will be allowed to cross the line and start tire flip

WOD #2 17.1 with a SPIN

WOD #2-a

50 alternating single arm dumbbell snatch (RX 50/35, Scaled and Novice 35/20)

50 burpee box jump and overs (RX 24/20, scaled and novice 20/16)

...while...(Dave Castro pause)

WOD #2-b

Assault Bike as many calories as possible in 8 mins

WOD #3 ADD IT UP

CLEAN & JERK

TOTAL OF ALL 4 team members 1 Rep Max

12 MINS

Competitors team will be responsible for adding and removing their own weights.

WOD #4 Tie Breaker if Neccessary (optional tie breaker only if necessary)

SURPRISE


Only one person working at a time. (note two people must hold wall ball target at all times).

NOTE: You will need all 4 team members info when you register. Register before midnight May 31nd and receive an $15 "Early Bird Special" Discount. Late registration will not be guaranteed a tshirt on day of competition.

The Days Inn of Poteau is giving discount rooms at $79 to anyone wanting to stay the night, call them directly 918 647 3510 and ask for the Crossfit Rate.

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