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2017 Battle for the Hill hosted by Capital City CrossFit

Capital City CrossFit
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Endorsed by Curators:
Aug 12 8:00AM - 4:00PM

The 2017 Battle for the Hill hosted by Capital City CrossFit will take place on August 12th, 2017, at the Illinois State Fairgrounds.

This is a three person, same sex team event including Rx'd, Scaled and Masters divisions. All three athletes must be over the age of 40 to particiapte as a Masters Team.

Deadline for registration is Friday July 28th, or until spots fill up. There are a limited number of spots for each division so act fast to reserve your spot.

Each team is guarenteed three workouts, with a fourth "Championship WOD" for the top teams in the Men's and Women's Rx'd Division..

Here are a few guidelines that should be met by all three athletes for the Rx'd and Scaled/Masters divisions:

RX'D
Weightlifting-
1RM Clean & Jerk > 225#/135#
1RM Snatch > 175#/105#
1RM Deadlift > 345#/215#
1RM Front Squat > 245#/165#

Gymnastics (For reps)-
C2B Pull-ups
Pistols
Toes-2-Bar
Box Jumps (24"/20")

Scaled/Masters
Weightlifting-
1RM Clean & Jerk > 165#/105#
1RM Snatch > 135#/75#
1RM Deadlift > 275#/185#
1RM Front Squat > 185#/125#

Gymnastics-
Push-ups
Unassisted Pull-ups
Toes-2-Bar
Box Jumps (20")

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